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reduce blood pressure
The first stage as can be deemed is classified as Pre-hypertension. This stage has a systolic (upper) reading from 120-139 while the diastolic (lower) reading is from 80-89. Briefly, it is but a short term spike in the blood pressure that is commonly caused by stress or fatigue. This status reverts back to normal even without drugs and can be alleviated by resting or by de-stressing.
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